14 Reasons You Are Not Losing Weight on a Low Carb Diet

not losing weight on a low carb diet

It is a scientific fact that low carb diets are the most effective when it comes to losing weight quickly. However, there are a number of circumstances that can stall…

Skillet Chicken & Mushrooms

Skillet Chicken & Mushrooms

Print Skillet Chicken & Mushrooms Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Yield: 4 servings Is there a better combination than Chicken, Mushrooms and Cream?…

Barbecued Chinese Chicken Lettuce Wraps

Barbecued Chinese Chicken Lettuce Wraps

Print Barbecued Chinese Chicken Lettuce Wraps Prep Time: 15 minutes Cook Time: 10 minutes Total Time: 25 minutes Yield: 4 servings Barbecue chicken lettuce wraps are easy to make &…

15 Simple and Compact High Protein Snacks Recipes

high protein snacks

Strive for an ideal figure? Then you need to consume more protein. This article will help you to fill your daily diet with high protein snacks. All the proposed recipes…

10 Proven Health Benefits of Green Tea

health benefits of green tea

Tea has been grown for many centuries, it was originally grown in India and China. Today tea is the most consumed drink in the world, second only to water. Hundreds…

Cheesy Pizza Chicken Bake

Cheesy Pizza Chicken Bake

Print Cheesy Pizza Chicken Bake Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Yield: 8 servings Carbs per serving: 6g Easy Low Carb Cheesy Pizza Chicken…

7 Health Benefits of Beans and Why You Need to Eat More Often

health benefits of beans

When we talk about healthy and high-quality nutrition, first of all we think of whole-grain foods, as a source of fiber and protein, as well as fresh vegetables and fruits….

Cream Cheese Pancakes

Cream Cheese Pancakes

Print Cream Cheese Pancakes Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Yield: 4 servings Carbs per serving: 3g The best low carb pancake recipe out…

How to Increase Metabolism in the Body

how to increase metabolism

Want to speed up your metabolism? Let’s look at how you can affect the metabolic rate. Metabolism refers to all the chemical processes that occur in our body, so that…

Super Simple Salmon

Super Simple Salmon

Print Super Simple Salmon Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Yield: 4 servings Carbs per serving: 2g This is a very simple but delicious…