Sesame Ginger Pork Chops and Broccoli

Sesame Ginger Pork Chops and Broccoli

Print Sesame Ginger Pork Chops and Broccoli Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Yield: 4 servings Sesame-ginger pork has been a long-time favorite in…

15 Habits Why You Are Gaining Weight for No Reason

gaining weight for no reason

You lead a healthy lifestyle, do not eat at night, do sports, and still gaining weight for no reason? Perhaps it’s all about wrong habits. Today we will tell you…

Low Carb Baked Eggs

Low Carb Baked Eggs

Print Low Carb Baked Eggs Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Yield: 1 serving Carbs per serving: 2g A perfect low-carb marriage of eggs…

Best Low Carb Vegetables List to Add to Your Grocery Cart

low carb vegetables list

Are you looking for the best low carb vegetables list to shop? The best and the worst which vegetables are suitable for a low carb diet? There are two very…

Top 20 Healthy High Protein Low Carb Foods

high protein keto foods

1. Chicken breast. Cook on the grill or grill with herbs, as a side dish – a salad. A great addition to a diet for building muscle mass, high in…

Shrimp Avocado Salad with Tomatoes

Shrimp Avocado Salad with Tomatoes

Print Shrimp Avocado Salad with Tomatoes Prep Time: 15 minutes Cook Time: 5 minutes Total Time: 20 minutes Yield: 2 servings Fresh, easy, and filling — This healthy salad for…

Keto Quesadillas

Keto Quesadillas

Print Keto Quesadillas Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Yield: 3 servings Carbs per serving: 5g This Mexican-inspired dish is decadent, cheesy and officially…

10 Proven Benefits of Low Carb Diet

benefits of low carb diet

Low-carb diets have been controversial for decades until studies proved the benefits of low carb diet. Health professionals were previously frightened by the possibility of a diet low in carbohydrates…

How to Burn 100 Calories in 10 Minutes

how to burn 100 calories

How to burn 100 calories? The best exercises in order to burn calories almost as fast as you consume them. Every time I study the energy value of various foods…

Keto Baked Salmon with Pesto

Keto Baked Salmon with Pesto

Print Keto Baked Salmon with Pesto Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Yield: 4 servings Carbs per serving: 3g This versatile dish – perfect…