10 Proven Health Benefits of Green Tea

health benefits of green tea

Tea has been grown for many centuries, it was originally grown in India and China. Today tea is the most consumed drink in the world, second only to water. Hundreds…

7 Health Benefits of Beans and Why You Need to Eat More Often

health benefits of beans

When we talk about healthy and high-quality nutrition, first of all we think of whole-grain foods, as a source of fiber and protein, as well as fresh vegetables and fruits….

How to Increase Metabolism in the Body

how to increase metabolism

Want to speed up your metabolism? Let’s look at how you can affect the metabolic rate. Metabolism refers to all the chemical processes that occur in our body, so that…

How to Get Rid of Cellulite on Thighs Home Remedies

how to get rid of cellulite

Cellulite is “evil”, which is common, more or less, for all women. The presence of cellulite depends not only on weight, but also on many other factors. All women who…

What Food for Healthy Hair and Skin You Should Eat

food for healthy hair and skin

Hair, first of all, needs protection. The hair bulb consists of living, active cells that receive nutrients from the food that you eat. So what food for healthy hair and…

How to Get Rid of Insomnia Without Medication Forever

how to get rid of insomnia

You probably cannot imagine how many people in the world suffer from sleep disorders, and this has become a significant problem among adults. However, you can make an attempt how…

8 Reasons to Go on an Atkins Diet

atkins diet

In the 1960s, American cardiologist Robert Atkins developed a low-carbohydrate diet based on Gordon Azar and Walter Bloom’s article “A New Concept in the Treatment of Obesity,” published in the…

How Many Carbs You Should Eat a Day to Lose Weight?

how many carbs you should eat a day

How many carbs you should eat a day? Reducing the amount of carbohydrates in the diet is one way to lose weight. This leads to a decrease in appetite and…

14 Easy and Healthy Fruit Smoothie Recipes

healthy fruit smoothie recipes

Looking for healthy fruit smoothie recipes for a healthy breakfast or snacks throughout the day? Recipe for fresh, delicious and light smoothies recipes, fresh fruit desserts. They are full of…