Avocado is one of the healthiest foods in the world. In one Avocado, it contains two dozen vitamins, minerals and antioxidants. Another plus – the avocado perfectly go with almost any dish – from sandwiches to desserts. Today we stopped at salads and recommend five avocado salad recipes for delicious and healthy dishes. 5 Easy … Read more
It is a scientific fact that low carb diets are the most effective when it comes to losing weight quickly. However, there are a number of circumstances that can stall weight loss and make us feel disappointed and unmotivated. Here are 14 reasons why you’re not losing weight on a low carb diet 1. You … Read more
When we talk about healthy and high-quality nutrition, first of all we think of whole-grain foods, as a source of fiber and protein, as well as fresh vegetables and fruits. But at the same time, for some reason, we completely lose sight of the legumes. Of course, there are plenty of health benefits of beans … Read more
Want to speed up your metabolism? Let’s look at how you can affect the metabolic rate. Metabolism refers to all the chemical processes that occur in our body, so that it works, digests food, repairs damaged tissue, etc. These processes need energy. To understand the metabolic rate, various factors must be considered, such as body … Read more
Hair, first of all, needs protection. The hair bulb consists of living, active cells that receive nutrients from the food that you eat. So what food for healthy hair and skin you should eat? An unbalanced diet is a risk not only for the beauty of our hair, nails and skin, but for overall health. … Read more