Top 20 Healthy High Protein Low Carb Foods

high protein keto foods

1. Chicken breast. Cook on the grill or grill with herbs, as a side dish – a salad. A great addition to a diet for building muscle mass, high in…

10 Proven Benefits of Low Carb Diet

benefits of low carb diet

Low-carb diets have been controversial for decades until studies proved the benefits of low carb diet. Health professionals were previously frightened by the possibility of a diet low in carbohydrates…

How to Burn 100 Calories in 10 Minutes

how to burn 100 calories

How to burn 100 calories? The best exercises in order to burn calories almost as fast as you consume them. Every time I study the energy value of various foods…

Effective Low Carb Diet for Vegetarians

low carb diet for vegetarians

Well-planned low carb diet for vegetarians is a nutritionally healthy option and equivalent to a diet that includes meat and/or fish. But if they are performed incorrectly they can cause…

5 Easy Avocado Salad Recipes Under 30 Minutes

avocado salad recipes

Avocado is one of the healthiest foods in the world. In one Avocado, it contains two dozen vitamins, minerals and antioxidants. Another plus – the avocado perfectly go with almost…

28-Day Ketogenic Diet Plan for Quick Weight Loss

28 day keto diet plan

“Now You Can Enjoy Mouth-Watering, Simple, Low Carb Keto Meals, and Get the Lean Body You’ve Always Wanted…”   The ketogenic diet, a low-carb, high-fat way of eating, is remarkably…

Best Low Carb Diet Foods to Add to Your Diet

low carb diet foods

Know the best low carb diet foods you must include in your low carb diet. You already decided to make the low carb diet, but you do not know what…

6 Foods That Cause Insomnia Which You Should Avoid

foods that cause insomnia

The quality of sleep can be influenced by many factors, and food plays a significant role in this. Take a look at the foods that cause insomnia below, and try…

14 Reasons You Are Not Losing Weight on a Low Carb Diet

not losing weight on a low carb diet

It is a scientific fact that low carb diets are the most effective when it comes to losing weight quickly. However, there are a number of circumstances that can stall…

15 Simple and Compact High Protein Snacks Recipes

high protein snacks

Strive for an ideal figure? Then you need to consume more protein. This article will help you to fill your daily diet with high protein snacks. All the proposed recipes…