How to Lose 20 Pounds Fast and Healthy

how to lose 20 pounds

Do you dream of getting rid of 20 pounds of excess fat that prevent you from living? Excellent! Learn how to lose 20 pounds without hair loss, sagging skin and…

7 Dangers of a Ketogenic Diet You Should Know About

dangers of a ketogenic diet

Ketogenic diets inspire a lot of controversy with medical experts and nutritionists weighing the pros and cons. Often considered as a short-term problem, a low-carb diet continues to have great…

430 Low Carb 30 Minute Meals – How I Lost 96 Pounds

30 minute low carb meals

Grab 400+ Low Carb 30 Minute Meals and Burn All Your Unwanted Stubborn Body Fat. Lose 3-4 Pounds Every Week! FREE 30-Day Low Carb Meal Plan + BONUSES! This ultimate…

20 Benefits of Drinking Water 2 Liters Per Day

benefits of drinking water

Keeping hydrated is essential for health and well-being, but many people do not consume enough water each day. A person approximately 65% consists of water. There are plenty of benefits…

The Most Effective Simple Diet to Lose Weight

simple diet to lose weight

Having success in losing weight can be a difficult task, but it need not be as complicated as today’s diet gurus do. Have you ever thought that the most effective…

25 Proven Benefits of Apple Cider Vinegar

benefits of apple cider vinegar

Apple cider vinegar is my new passion. The benefits of apple cider vinegar is already well known. Recently I realized that regular use of apple cider vinegar helps me fill…

What Are the Foods to Avoid on a Low Carb Diet

foods to avoid on a low carb diet

The Low Carb Diet is based on a reduction in the consumption of simple carbohydrates in the diet such as white rice, pasta and bread. In this diet it is…

Most Common Side Effects of Low Carb Diets

side effects of low carb diets

The side effects of low carb diets are: dizziness, headache, lack of appetite, muscle loss, bad breath, urine with a strong smell, among other effects and / or alterations that…

6 Reasons Why Do Low Carb Diets Work

do low carb diets work

Do low carb diets work? The best way to confirm this is through science. Many high-quality studies have shown that low-carb/ketogenic diets are effective. In many cases, a low-carb diet…

7 Types of Low Carb Foods You Should Know

healthy low carb foods

Are you wondering what low carb foods to eat? Low-carb diets should have a high protein content and at the same time low in carbohydrates and fats. From meat products…