What Is Ketosis and Is It Healthy at All

what is ketosis

Ketosis is a natural metabolic state. It means that the body produces ketone substances from fat and uses them as energy instead of using carbohydrates for energy. You can get…

7 Low Carb Smoothies That Taste Like Milkshakes

Low Carb Smoothies

These Low Carb Smoothies are a great breakfast or snack that will keep you full for hours. They’re healthy milkshakes too. I have been obsessed with my morning low carb…

Low Carb 30 Minute Meals Cookbook – 430 Easy Low Carb Recipes

30 minute low carb meals

Grab 400+ Low Carb 30 Minute Meals and Turn Your Body Into a Fat Burning Machine. Lose Up to 1-2 Pounds Per Day! FREE 30-Day Low Carb Meal Plan +…

21 Low Carb Breakfast Ideas That Tastes Delicious

low carb breakfast ideas

Eating low carb breakfast ideas has gained popularity in recent years, usually due to the fact that every day people want to control their weight and avoid health problems due…

5 Easy Avocado Salad Recipes Under 30 Minutes

avocado salad recipes

Avocado is one of the healthiest foods in the world. In one Avocado, it contains two dozen vitamins, minerals and antioxidants. Another plus – the avocado perfectly go with almost…

15 Simple and Compact High Protein Snacks Recipes

high protein snacks

Strive for an ideal figure? Then you need to consume more protein. This article will help you to fill your daily diet with high protein snacks. All the proposed recipes…

14 Easy and Healthy Fruit Smoothie Recipes

healthy fruit smoothie recipes

Looking for healthy fruit smoothie recipes for a healthy breakfast or snacks throughout the day? Recipe for fresh, delicious and light smoothies recipes, fresh fruit desserts. They are full of…