Are you wondering what low carb foods to eat? Low-carb diets should have a high protein content and at the same time low in carbohydrates and fats.
From meat products you can give preference to chicken, turkey, duck, lean beef and mutton. Pork has a high fat content, so it should be excluded. It is also necessary to exclude canned and smoked meat and meat products such as sausages. There are practically no useful and nutrient substances in them.
Fish and seafood are also a source of high quality protein. The protein contained in fish, in contrast to “meat” is more easily absorbed by the body and has all the necessary amino acids. During each meal, proteins should be consumed with other healthy foods. Mainly it’s vegetables. Include in the diet tomatoes, cabbage, cucumbers. Vegetables preferably should be fresh, without subjecting them to heat treatment. So they will give the maximum amount of vitamins and minerals that the body needs during a low-carb diet.
It is necessary to exclude starchy vegetables, such as potatoes, beets, radish.
Low carb foods Include dairy products, for example kefir, skim curd, yoghurt with a fat content of up to 3%, and milk. They are best combined with unsweetened fruits, but with meat it is not recommended to combine them. Cheese soft and hard varieties contain at least 5% protein and therefore should be present in the diet low-carbohydrate diet. The protein contained in the eggs is ideal for nutrition, but do not overdo it and eat more than 3 eggs per week.