Low Carb Cauliflower Fried Rice

This Low Carb Cauliflower Fried Rice is an easy and fast Chinese-inspired side dish ready in 20 minutes or less!

Low Carb Cauliflower Fried Rice

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 4 servings

Carbs per serving: 7.75g

Low Carb Cauliflower Fried Rice

Cauliflower Fried Rice will trick your tastebuds in the best way possible.


  • 1 head cauliflower
  • 1/2 cup Frozen Peas/Carrots Use any veggies you like!
  • 1 tbsp ghee
  • 2 large eggs
  • 1 tbsp Sesame Seeds
  • 2 tsp Sesame Oil
  • 1 tbsp liquid aminos
  • 1/2 cup white onion
  • 1 tbsp minced garlic
  • salt/pepper

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    1. Break cauliflower into small pieces and place in processor.
    2. Pulse until desired "rice" consistency.
    3. Heat a skillet over medium-high heat and add ghee.
    4. Place pulsed "rice" into pan and flatten out over entire surface. Allow to cook through for 10 minutes (cauliflower should brown/get crispy).
    5. Stir rice and add onion, garlic, peas and carrots, and season with salt and pepper.
    6. Continue to cook and stir over medium-high heat for 5 minutes.
    7. Push "rice" to one side of pan, grease the empty half and crack two eggs into pan.
    8. Combine eggs and "rice" until eggs are cooked through.
    9. Add soy sauce and sesame oil and combine well.
    10. Turn off heat and garnish with sesame seeds. Serve warm and enjoy!

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