Keto Muffins

Keto Muffins

Prep Time: 1 minute

Cook Time: 1 minute

Total Time: 2 minutes

Yield: 1 serving

Carbs per serving: 5g

Keto Muffins

These coconut flour Keto muffins are the perfect macro, on the go meal. We took the popular macro cakes recipe and amped it up in the form of a denser, convenient muffin!


  • 1 large egg
  • 2 tsp coconut flour
  • Pinch baking soda
  • Pinch salt

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    1. Grease a ramekin dish with coconut oil or butter.
    2. In a mug, mix all the ingredients together with a fork to ensure it is lump free.
    3. Place the 1 minute keto muffin dough in the greased ramekin and cook in the microwave on HIGH for 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
    4. Cut in half and serve.

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