Want to speed up your metabolism? Let’s look at how you can affect the metabolic rate.
Metabolism refers to all the chemical processes that occur in our body, so that it works, digests food, repairs damaged tissue, etc. These processes need energy.
To understand the metabolic rate, various factors must be considered, such as body size, muscle mass, age, physical activity and genes. Even having the same sex, age, muscle mass and level of activity, two people can consume a different amount of energy due to their own physiology and genetics.
Muscles need more energy than fat cells, and therefore people with a lot of muscle and less fat, usually have a higher metabolic rate.
How to Increase Metabolism and What You Need to Do?
Increase physical activity
Reduce the time you spend sitting, try to walk instead of using the car and public transport whenever possible, do sports, fitness, dancing, etc.
Increase the level of muscle mass
Your body constantly burns calories, even at rest. But even in moments of rest, the speed is higher for those who have a large muscle mass. Muscles burn more energy. Working with weights, increasing muscle mass, are especially effective in order to speed up the metabolism.
How to burn more fat with exercise?
A recent study found that women who did 4 workouts per day for 10 minutes each day lost 30% more weight than a group of women who trained once a day for more than 30-40 minutes.
Use a cold shower
A cold shower will help the body burn fat, in order to keep warm, which will help you lose weight and maintain a healthy weight.
Products that accelerate the metabolism?
Do not forget to monitor the diet, eat 5 times a day. Breakfast, snacks, lunch, snacks and supper. It is proved that people who skip meals gain weight. This “hunger strike” slows metabolic activity, so the body keeps calories, and does not burn them.
Eat more protein
The protein causes the metabolism to work. Proteins promote muscle growth and foods that contain them require more energy to be digested. Protein-rich foods will also help you feel longer full. However, keep in mind that proper nutrition should be balanced and contain all kinds of food. Use protein in chicken, turkey, fish, nuts, tofu, eggs and low-fat dairy products.
This most noble fluid provides the body with many benefits. You are full of life, health and increase metabolism from the first glass in the morning.
According to the study of the American Journal of Clinical Nutrition, green tea helps to burn 35 to 43% more calories per day, and another study showed that those who drank green tea lost almost twice as much weight in 3 months than those who did not drink green tea.