How to go to sleep fast without tossing and to suffer at night – all the same, lack of sleep can cause stress and general ill-health.
- Remember about physical activity. The more you move the day, the faster you fall asleep at night.
- Do not drink coffee in the afternoon. Caffeine has different effects on each person, but if the effect of a coffee break lasts to the night, then it’s worth thinking about abandoning this habit.
- Think about changing mattress. Perhaps, because of him you have a constant lack of sleep. If you feel pain in the muscles and joints, this is the first sign that it’s time to change the mattress.
- Have supper as soon as possible. Lying in bed on a full stomach is always uncomfortable, so choose lighter meals and an earlier time for dinner.
- Walk more. A short walk before going to bed helps to properly adjust the body and thoughts.
- Drink your tea. It perfectly calms, especially herbal.
- Try the healing herbs. Many people swear that valerian is what helps them fall asleep as quickly as possible.
- Have a snack. Honey, nuts and dairy products are not what you can, they are even recommended to eat before going to bed.
- Take a warm shower.
- Do stretching exercises. They help to relax.
- Meditate or engage in yoga. Clarity of thoughts is just what you need before going to bed.
- Do not give in to stress, because he does not let you fall asleep. Try to ignore all worries at least twice a day – before bed and for a short time in the middle of the day.
- Read before going to bed. At least a little.
- Set aside the gadgets. The bright light from phones and tablets sends to the brain not exactly the signals that are needed to him before falling into a dream.
- Turn off all the devices from which the light emits. It can be an alarm clock, a clock, a TV. The light from them distracts and does not allow to fall asleep.
- Use smells. The aromas of lavender and tea tree comfortably soothe. Add a couple drops of flavor oil to the bedclothes.
- Find the optimum air temperature for sleep. As a rule, it is from 18 to 22 degrees Celsius.
- Sleep only once a day. Restless sleep causes a constant desire to lie down. Perhaps it is the habit of sleeping during the day that causes bad sleep at night.
