15 Unhealthy Habits That Harm Your Figure and How to Quit Them

unhealthy habits

Due to my profession, I constantly have to analyze other people’s unhealthy habits related to nutrition, physical activity and lifestyle. And it turns out that at first glance, minor weaknesses…

18 Tips on How to Go to Sleep Fast and Stop Tossing

how to go to sleep fast

How to go to sleep fast without tossing and to suffer at night – all the same, lack of sleep can cause stress and general ill-health. Remember about physical activity….

20 Benefits of Drinking Water 2 Liters Per Day

benefits of drinking water

Keeping hydrated is essential for health and well-being, but many people do not consume enough water each day. A person approximately 65% consists of water. There are plenty of benefits…

25 Proven Benefits of Apple Cider Vinegar

benefits of apple cider vinegar

Apple cider vinegar is my new passion. The benefits of apple cider vinegar is already well known. Recently I realized that regular use of apple cider vinegar helps me fill…

10 Ways of How to Increase Willpower

how to increase willpower

Reading about the famous stories of success, you probably wondered the motivation of their heroes and thinking to yourself how to increase willpower. All of them – champions, their coaches,…

Why Am I Always Tired and Have No Energy

why am i always tired and have no energy

Do you wake up and already then you think that why am i always tired and have no energy? Are you a perfectionist, your body lacks iron, do you drink…

10 Proven Health Benefits of Green Tea

health benefits of green tea

Tea has been grown for many centuries, it was originally grown in India and China. Today tea is the most consumed drink in the world, second only to water. Hundreds…

7 Health Benefits of Beans and Why You Need to Eat More Often

health benefits of beans

When we talk about healthy and high-quality nutrition, first of all we think of whole-grain foods, as a source of fiber and protein, as well as fresh vegetables and fruits….

How to Increase Metabolism in the Body

how to increase metabolism

Want to speed up your metabolism? Let’s look at how you can affect the metabolic rate. Metabolism refers to all the chemical processes that occur in our body, so that…

How to Get Rid of Insomnia Without Medication Forever

how to get rid of insomnia

You probably cannot imagine how many people in the world suffer from sleep disorders, and this has become a significant problem among adults. However, you can make an attempt how…