8 Reasons to Go on an Atkins Diet

atkins diet

In the 1960s, American cardiologist Robert Atkins developed a low-carbohydrate diet based on Gordon Azar and Walter Bloom’s article “A New Concept in the Treatment of Obesity,” published in the…

How Many Carbs You Should Eat a Day to Lose Weight?

how many carbs you should eat a day

How many carbs you should eat a day? Reducing the amount of carbohydrates in the diet is one way to lose weight. This leads to a decrease in appetite and…