Effective Low Carb Diet for Vegetarians

low carb diet for vegetarians

Well-planned low carb diet for vegetarians is a nutritionally healthy option and equivalent to a diet that includes meat and/or fish. But if they are performed incorrectly they can cause…

28-Day Ketogenic Diet Plan for Quick Weight Loss

28 day keto diet plan

“Now You Can Enjoy Mouth-Watering, Simple, Low Carb Keto Meals, and Get the Lean Body You’ve Always Wanted…”   The ketogenic diet, a low-carb, high-fat way of eating, is remarkably…

14 Reasons You Are Not Losing Weight on a Low Carb Diet

not losing weight on a low carb diet

It is a scientific fact that low carb diets are the most effective when it comes to losing weight quickly. However, there are a number of circumstances that can stall…

8 Reasons to Go on an Atkins Diet

atkins diet

In the 1960s, American cardiologist Robert Atkins developed a low-carbohydrate diet based on Gordon Azar and Walter Bloom’s article “A New Concept in the Treatment of Obesity,” published in the…

How Many Carbs You Should Eat a Day to Lose Weight?

how many carbs you should eat a day

How many carbs you should eat a day? Reducing the amount of carbohydrates in the diet is one way to lose weight. This leads to a decrease in appetite and…