My Keto Diet Experience and Results After 11 Months

keto diet experience

See below picture? That’s me after 11 months of trying Keto and I am happy to share my keto diet experience with you. So you probably have heard about the…

10 Benefits of Keto Diet That You’ll Want in Your Life

benefits of keto diet

Would you risk trying a diet based on consuming fats and drastically reduce the consumption of carbohydrates? Well, this diet is called “Keto diet”. Many studies and nutritionists recommend this…

Low Carb Diet for Weight Loss – FREE Beginner’s Guide

low carb diet for weight loss

How can a low carbohydrate diet give you an advantage in weight loss or help you maintain weight permanently? Here is a step-by-step guide that explains everything you need to…

7-Day 1200 Calorie Diet Menu for Weight Loss

1200 calorie diet

If you decide to lose weight, you can use a 1200 calorie diet for a week. Such a diet will allow you to feel good and not get fat. But…

7 Dangers of a Ketogenic Diet You Should Know About

dangers of a ketogenic diet

Ketogenic diets inspire a lot of controversy with medical experts and nutritionists weighing the pros and cons. Often considered as a short-term problem, a low-carb diet continues to have great…

The Most Effective Simple Diet to Lose Weight

simple diet to lose weight

Having success in losing weight can be a difficult task, but it need not be as complicated as today’s diet gurus do. Have you ever thought that the most effective…

Most Common Side Effects of Low Carb Diets

side effects of low carb diets

The side effects of low carb diets are: dizziness, headache, lack of appetite, muscle loss, bad breath, urine with a strong smell, among other effects and / or alterations that…

6 Reasons Why Do Low Carb Diets Work

do low carb diets work

Do low carb diets work? The best way to confirm this is through science. Many high-quality studies have shown that low-carb/ketogenic diets are effective. In many cases, a low-carb diet…

Do You Know What to Eat on a Low Carb Diet?

what to eat on a low carb diet

Before you start following a low carb diet, is it important to know what to eat on a low carb diet. Making a low carb diet has incredible benefits for…

10 Proven Benefits of Low Carb Diet

benefits of low carb diet

Low-carb diets have been controversial for decades until studies proved the benefits of low carb diet. Health professionals were previously frightened by the possibility of a diet low in carbohydrates…