7-Day 1200 Calorie Diet Menu for Weight Loss

1200 calorie diet

If you decide to lose weight, you can use a 1200 calorie diet for a week. Such a diet will allow you to feel good and not get fat. But…

7 Dangers of a Ketogenic Diet You Should Know About

dangers of a ketogenic diet

Ketogenic diets inspire a lot of controversy with medical experts and nutritionists weighing the pros and cons. Often considered as a short-term problem, a low-carb diet continues to have great…

The Most Effective Simple Diet to Lose Weight

simple diet to lose weight

Having success in losing weight can be a difficult task, but it need not be as complicated as today’s diet gurus do. Have you ever thought that the most effective…

Most Common Side Effects of Low Carb Diets

side effects of low carb diets

The side effects of low carb diets are: dizziness, headache, lack of appetite, muscle loss, bad breath, urine with a strong smell, among other effects and / or alterations that…

6 Reasons Why Do Low Carb Diets Work

do low carb diets work

Do low carb diets work? The best way to confirm this is through science. Many high-quality studies have shown that low-carb/ketogenic diets are effective. In many cases, a low-carb diet…

Do You Know What to Eat on a Low Carb Diet?

what to eat on a low carb diet

Before you start following a low carb diet, is it important to know what to eat on a low carb diet. Making a low carb diet has incredible benefits for…

10 Proven Benefits of Low Carb Diet

benefits of low carb diet

Low-carb diets have been controversial for decades until studies proved the benefits of low carb diet. Health professionals were previously frightened by the possibility of a diet low in carbohydrates…

Effective Low Carb Diet for Vegetarians

low carb diet for vegetarians

Well-planned low carb diet for vegetarians is a nutritionally healthy option and equivalent to a diet that includes meat and/or fish. But if they are performed incorrectly they can cause…

14 Reasons You Are Not Losing Weight on a Low Carb Diet

not losing weight on a low carb diet

It is a scientific fact that low carb diets are the most effective when it comes to losing weight quickly. However, there are a number of circumstances that can stall…

8 Reasons to Go on an Atkins Diet

atkins diet

In the 1960s, American cardiologist Robert Atkins developed a low-carbohydrate diet based on Gordon Azar and Walter Bloom’s article “A New Concept in the Treatment of Obesity,” published in the…