Low-carb diets have been controversial for decades until studies proved the benefits of low carb diet.
Health professionals were previously frightened by the possibility of a diet low in carbohydrates or ketogenic.
They thought that it raised the cholesterol and it increased the risk of the cardiovascular events, or it produced an excessive load to the pancreas causing fulminant pancreatitis.
From the year 2000 this opinion began to change. They began to study the low-carb diet against the low-fat diet traditionally recommended by health professionals.
In almost all studies, low-carbohydrate diets are better than low-fat diets for weight loss, without raising cholesterol or increasing cardiovascular risk.
Low carbohydrate diets help lower cholesterol, contrary to what was thought.
Here Are 15 Real Benefits of Low Carb Diet Ranging From Weight Loss to a Smarter Brain!
1. Low carbohydrate diets kill your appetite
Hunger is the worst thing about dieting. The anxiety to eat is one of the main reasons to leave a diet, to me it passed me.
One of the best reasons to make the diet low in carbohydrates is that they reduce appetite.
Studies show that if you eat more protein and fat than carbohydrates you eat less calories.
In fact, when researchers try to compare the low-carbohydrate diet with the low-fat diet, they have to put a lot of effort into low-fat diets to limit their calories.
2. You lose more weight with the low carbohydrate diets
Limiting your carbohydrate intake is one of the easiest ways to lose weight.
Studies show that people on low-carbohydrate diets lose more weight than people on a low-fat diet, even though people on a low-fat diet limit their calories.
One reason for the rapid weight loss of low-carbohydrate diets is that water that is in excess from the body is removed. These diets lower insulin levels, causing the kidneys to release more sodium, this drains water from the body, leading to a rapid loss of weight.
Most people lose weight until 6 months started the low carb diet. After that they leave the diet. ( 5 )
You should see the low carb diet as a change in lifestyle, not as a diet.
3. A lot of the fat loss comes from the abdominal region
Not all the fat in the body is the same.
It is the place where it is stored what determines how it will affect our health and increase the risk of metabolic diseases.
We have 2 types of fat in our body. Subcutaneous fat and visceral fat. The subcutaneous fat is the fat under our skin, it is the one that can be noticed in fat people, the visceral fat is the one that covers the organs inside the abdominal cavity, the latter we cannot see it, a thin person can It is full of fat around the organs.
Having a lot of visceral fat increases your inflammation, increases insulin resistance and increases the risk of suffering from metabolic diseases such as diabetes.
Low carbohydrate diets are very effective in reducing visceral fat.
Not only are low-carb diets better at losing fat than low-fat diets, but more fat is lost from the intra-abdominal region, the region where fat is most damaged.
Having a lower amount of intra-abdominal fat reduces the risk of metabolic and cardiac diseases.
4. Low carbohydrate diet lowers triglycerides
Having high levels of triglycerides in the blood increases the risk of atherosclerosis and suffering a myocardial infarction.
Contrary to what is thought, the most important factor that raises triglycerides are diets high in carbohydrates, especially those that contain high amounts of fructose.
Studies have shown that with a low carbohydrate diet you lower triglycerides in the blood.
Low-fat diets can sometimes raise triglycerides.
5. Increase levels of HDL cholesterol (the good cholesterol)
HDL lipoprotein (badly called cholesterol, there is only one cholesterol, HDL is a lipoprotein) is responsible for taking the cholesterol from the rest of the body to the liver to be eliminated or to be used again.
The LDL lipoprotein is responsible for taking the cholesterol from the liver to the rest of the body.
The higher your HDL lipoprotein levels, the lower your risk of cardiovascular disease.
The best way to raise your HDL levels is to eat fat. The ketogenic diet has a lot of fat.
In the ketosis diet, it is very common for HDL levels to rise due to their high content of natural fats.
6. Reduce blood sugar levels, with great improvements in type 2 diabetes
One of the main benefits of low carb diet is that it lowers the insulin in the body that can reduce insulin resistance which can help towards reversing type 2 diabetes. When carbohydrates are digested, the body breaks them down into glucose molecules.
Glucose in large quantities is toxic to the body. The more you eat carbohydrates the more glucose your body has. The elevation of blood glucose causes the release of insulin in the blood, which is a hormone that gives the body the signal to take the glucose to the cells to use as energy, or if it is no longer used to use it as Energy insulin gives the signal to the body to store glucose in the form of excess glucose excess fat. If our body has the power to convert glucose into fat.
The insulin spikes minimize the amount of glucose to prevent excess glucose from harming us.
Many people have problems with this system. It has what they call insulin resistance, which means that the cells cannot receive the insulin signal. When the signal is not received, it cannot use glucose as energy, glucose stays in the blood and causes hyperglycemia.
This can lead to type 2 diabetes, where the body loses the ability to lower glucose levels after a meal high in carbohydrates. This disease is lamentably increasingly common, in the 1980s were only 30 million diabetics are currently more than 300 million.
There is a simple solution to this problem, establish a restriction of carbohydrates, if you do not eat almost carbohydrates eliminate the need to use insulin, low glucose and insulin at the same time.
In a 24-week study of the low-carbohydrate, ketone diet, it was better to control diabetes than the low-calorie diet.
Attention: if you are currently taking medications to treat diabetes, you should consult your doctor before starting a low-carbohydrate diet, very likely to reduce your dose.
7. Blood pressure tends to decrease
High blood pressure raises the risk of some heart disease.
Low-carbohydrate diets can lower blood pressure.
8. Low carbohydrate diets can be used as a treatment for metabolic syndrome
Metabolic syndrome is a condition that is very much associated with diabetes and cardiovascular diseases.
The metabolic syndrome consists of:
- High blood pressure
- Abdominal obesity
- Glucose elevated in the blood
- Low levels of HDL (the so-called good cholesterol)
- High levels of triglycerides
With the ketosis diet or a low carbohydrate diet you can decrease the 5 symptoms of the metabolic syndrome.
9. The ketogenic diet is therapeutic in certain disorders of the brain
There are certain parts of the brain that can only feed on glucose. That is why the liver converts the protein into glucose when the body is without food.
There are certain parts of the brain that can use ketones as an energy source, which are formed in low-carbohydrate diets.
This basis was used the ketogenic diet for the treatment of refractory epilepsy in children since 1921.
Currently, the study of the use of ketogenic diets for Alzheimer’s disease and Parkinson’s disease is being studied.
10. Lowers LDL cholesterol
LDL lipoprotein is the so-called bad cholesterol. This lipoprotein is responsible for bringing cholesterol from the liver to the rest of the body.
People with high LDL have a higher risk of having a myocardial infarction.
The size of lipoprotein is what matters. Small particles of LDL cholesterol are associated with an increased risk of myocardial infarction than large LDL particles.
The low-carb diet improves the levels of the smaller LDL lipoproteins.