Would you risk trying a diet based on consuming fats and drastically reduce the consumption of carbohydrates? Well, this diet is called “Keto diet”. Many studies and nutritionists recommend this way of eating due to many benefits of keto diet that can have positive effects on your health.
The truth is that I knew this diet many years ago and my main objective in using it was to lose weight. But, after I started, I discovered many more benefits of keto diet than losing weight.
Keto diet is relatively easy to follow if you are able to give up bread and pasta, carrots and potatoes. And unlike many other popular diets, it has many advantages in addition to weight loss.
Let’s see some benefits of keto diet:
The keto diet uses your fat as an energy source, so weight loss is obvious. At keto, insulin levels drop significantly, which turns your body into a fat burning machine. From a scientific point of view, the ketogenic diet performed better than low fat and high carbohydrate diets; even in the long run. Many people include MCT oil in their diets (this increases ketone production and fat loss), adding to coffee in the morning.
Additionally, as you are eating more protein you will not suffer from hunger as in other diets based on reducing your caloric intake.
Blood sugar control
Keto naturally lowers blood sugar due to the type of food you eat. Studies show that the ketogenic diet is a more effective way to treat and prevent diabetes than low-calorie diets. If you have diabetes or are suffering from type II diabetes, you should seriously consider a ketogenic diet.
Better mental concentration
Many people use the ketogenic diet specifically to improve their mental performance.
Ketones are an excellent source of fuel for the brain. When you reduce carbohydrate intake, you avoid large spikes in blood sugar. Altogether, this can lead to improved focus and concentration. Research shows that increasing fatty acid intake can affect our brain functions.
Your energy will increase
When you eat a lot of foods with artificial additives, like desserts and snacks, your body consumes a tremendous amount of energy for processing. According to studies, such processes cause serious damage to all cell types and even the structure of DNA itself. If you keep to keto diet, it provides your body with a better and reliable source of energy that you will feel more energetic throughout the day. It is proved that fats are the most effective molecule for burning as a fuel. In addition, fat, of course, better saturates and ultimately leaves us in a saturated (“full”) state longer.
It is good for the brain
According to a healthy lifestyle specialist, Richard Purvis, the author of Re-Calibration: Six Secrets to Reset Age, the keto-diet can work wonders for brain health. When your body lives alone with carbohydrates, it is likely that your mind is easily clouded, you feel sluggish and think for a long time. If you reduce the amount of carbohydrates in the diet, and also add more vegetables, fruits and protein foods, it clears the mind and affects the ability to focus. The reason lies in the fact that ketones enable the brain to balance the various neurotransmitters that stimulate and relax the body. The more inhibitory neurotransmitters will be produced, the lower the stress and anxiety.
The ketogenic diet has been used since the early 1900s to successfully treat epilepsy.
It is still one of the most widely used therapies for children who have uncontrolled epilepsy today. One of the main benefits of the ketogenic diet and epilepsy is that it allows you to use less medicine while maintaining excellent control. In recent years, studies have also shown significant results in adults on keto diets.
Cholesterol and blood pressure
Keto-diet has been shown to improve triglyceride levels and cholesterol levels most associated with cholesterol plaque formation.
More specifically, low-carb, high-fat diets show a dramatic increase in HDL (good cholesterol) and lower LDL concentrations (bad cholesterol) than low-fat diets.
Many studies of low-carb diets also show a better improvement in blood pressure than other diets. Some problems with blood pressure are associated with being overweight, which is a bonus because keto leads to weight loss.
Insulin resistance can lead to type II diabetes if left unmanaged. Numerous studies show that a low carbohydrate ketogenic diet can help people reduce insulin levels to a healthy range. Even if you’re sporty, you can take advantage of keto insulin optimization by eating foods high in omega-3 fatty acids.
If you are over 20, and you still struggle with skin inflammations, one of the most likely causes is the foods you eat. Everything is explained very simply: the more sugar, the more stimulated the production of fat, and when it becomes too much, it stands out and clogs the pores. But in the keto-diet there are no sugars that would create a similar situation.
You will not be disturbed by migraines
The researchers also confirm that the ketogenic diet reduces the number of headaches and, accordingly, the number of painkillers required. According to their data, ketone bodies prevent the inflammation of neurons and increase the metabolism of the mitochondrial brain, reducing the oxidative stress of cells.
It will help prevent other diseases
So given the fact that you will not consume high glycemic carbohydrates, you will be able to avoid other chronic diseases, such as diabetes. There are also studies confirming that the ketogenic diet plays the role of preventing Alzheimer’s disease and a number of oncological diseases. The ketogenic diet, in which ketones are produced, prevents the loss of neural connections in the brain, and also protects brain cells from many types of injuries. You worry about staying sane for a long time – reducing the amount of carbohydrates is the best way to preserve your cognitive skills.