15 Unhealthy Habits That Harm Your Figure and How to Quit Them

unhealthy habits

Due to my profession, I constantly have to analyze other people’s unhealthy habits related to nutrition, physical activity and lifestyle. And it turns out that at first glance, minor weaknesses…

18 Tips on How to Go to Sleep Fast and Stop Tossing

how to go to sleep fast

How to go to sleep fast without tossing and to suffer at night – all the same, lack of sleep can cause stress and general ill-health. Remember about physical activity….

7-Day 1200 Calorie Diet Menu for Weight Loss

1200 calorie diet

If you decide to lose weight, you can use a 1200 calorie diet for a week. Such a diet will allow you to feel good and not get fat. But…

How to Lose 20 Pounds Fast and Healthy

how to lose 20 pounds

Do you dream of getting rid of 20 pounds of excess fat that prevent you from living? Excellent! Learn how to lose 20 pounds without hair loss, sagging skin and…

7 Dangers of a Ketogenic Diet You Should Know About

dangers of a ketogenic diet

Ketogenic diets inspire a lot of controversy with medical experts and nutritionists weighing the pros and cons. Often considered as a short-term problem, a low-carb diet continues to have great…

Low Carb 30 Minute Meals

30 minute low carb meals

low carb 30 minute meals 30 minute low carb meals easy low carb recipes under 30 minutes low carb recipes atkins recipes free zero carb recipes carb free low carb…

20 Benefits of Drinking Water 2 Liters Per Day

benefits of drinking water

Keeping hydrated is essential for health and well-being, but many people do not consume enough water each day. A person approximately 65% consists of water. There are plenty of benefits…

The Most Effective Simple Diet to Lose Weight

simple diet to lose weight

Having success in losing weight can be a difficult task, but it need not be as complicated as today’s diet gurus do. Have you ever thought that the most effective…

25 Proven Benefits of Apple Cider Vinegar

benefits of apple cider vinegar

Apple cider vinegar is my new passion. The benefits of apple cider vinegar is already well known. Recently I realized that regular use of apple cider vinegar helps me fill…

What Are the Foods to Avoid on a Low Carb Diet

foods to avoid on a low carb diet

The Low Carb Diet is based on a reduction in the consumption of simple carbohydrates in the diet such as white rice, pasta and bread. In this diet it is…