What Is Ketosis and Is It Healthy at All

what is ketosis

Ketosis is a natural metabolic state. It means that the body produces ketone substances from fat and uses them as energy instead of using carbohydrates for energy. You can get…

Low Carb Diet for Weight Loss – FREE Beginner’s Guide

low carb diet for weight loss

How can a low carbohydrate diet give you an advantage in weight loss or help you maintain weight permanently? Here is a step-by-step guide that explains everything you need to…

7 Low Carb Smoothies That Taste Like Milkshakes

Low Carb Smoothies

These Low Carb Smoothies are a great breakfast or snack that will keep you full for hours. They’re healthy milkshakes too. I have been obsessed with my morning low carb…

15 Unhealthy Habits That Harm Your Figure and How to Quit Them

unhealthy habits

Due to my profession, I constantly have to analyze other people’s unhealthy habits related to nutrition, physical activity and lifestyle. And it turns out that at first glance, minor weaknesses…

18 Tips on How to Go to Sleep Fast and Stop Tossing

how to go to sleep fast

How to go to sleep fast without tossing and to suffer at night – all the same, lack of sleep can cause stress and general ill-health. Remember about physical activity….

7-Day 1200 Calorie Diet Menu for Weight Loss

1200 calorie diet

If you decide to lose weight, you can use a 1200 calorie diet for a week. Such a diet will allow you to feel good and not get fat. But…

How to Lose 20 Pounds Fast and Healthy

how to lose 20 pounds

Do you dream of getting rid of 20 pounds of excess fat that prevent you from living? Excellent! Learn how to lose 20 pounds without hair loss, sagging skin and…

7 Dangers of a Ketogenic Diet You Should Know About

dangers of a ketogenic diet

Ketogenic diets inspire a lot of controversy with medical experts and nutritionists weighing the pros and cons. Often considered as a short-term problem, a low-carb diet continues to have great…

Low Carb 30 Minute Meals Cookbook – 430 Easy Low Carb Recipes

30 minute low carb meals

Grab 400+ Low Carb 30 Minute Meals and Turn Your Body Into a Fat Burning Machine. Lose 3-4 Pounds per Week! FREE 30-Day Low Carb Meal Plan + BONUSES! This…

20 Benefits of Drinking Water 2 Liters Per Day

benefits of drinking water

Keeping hydrated is essential for health and well-being, but many people do not consume enough water each day. A person approximately 65% consists of water. There are plenty of benefits…