My Keto Diet Experience and Results After 6 Months

keto diet experience

See below picture? That’s me after 6 months of trying Keto and I am happy to share my keto diet experience with you. So you probably have heard about the…

7 Best Weight Loss Tea Ideas to Burn Extra Body Fat

weight loss tea

Did you ever think having a weight loss tea every morning? You will be surprised how a cup of tea can help you to speed up your weight loss journey….

10 Benefits of Keto Diet That You’ll Want in Your Life

benefits of keto diet

Would you risk trying a diet based on consuming fats and drastically reduce the consumption of carbohydrates? Well, this diet is called “Keto diet”. Many studies and nutritionists recommend this…

How to Lose Weight Fast Without Exercise

how to lose weight fast without exercise

If you are thinking of how to lose weight fast without exercise, while having a good result, a low-carb diet is an excellent choice. I was managed to lose 40…

What Is Ketosis and Is It Healthy at All

what is ketosis

Ketosis is a natural metabolic state. It means that the body produces ketone substances from fat and uses them as energy instead of using carbohydrates for energy. You can get…

Low Carb Diet for Weight Loss – FREE Beginner’s Guide

low carb diet for weight loss

How can a low carbohydrate diet give you an advantage in weight loss or help you maintain weight permanently? Here is a step-by-step guide that explains everything you need to…

7 Low Carb Smoothies That Taste Like Milkshakes

Low Carb Smoothies

These Low Carb Smoothies are a great breakfast or snack that will keep you full for hours. They’re healthy milkshakes too. I have been obsessed with my morning low carb…

15 Unhealthy Habits That Harm Your Figure and How to Quit Them

unhealthy habits

Due to my profession, I constantly have to analyze other people’s unhealthy habits related to nutrition, physical activity and lifestyle. And it turns out that at first glance, minor weaknesses…

18 Tips on How to Go to Sleep Fast and Stop Tossing

how to go to sleep fast

How to go to sleep fast without tossing and to suffer at night – all the same, lack of sleep can cause stress and general ill-health. Remember about physical activity….

7-Day 1200 Calorie Diet Menu for Weight Loss

1200 calorie diet

If you decide to lose weight, you can use a 1200 calorie diet for a week. Such a diet will allow you to feel good and not get fat. But…